While the recipe is perfect for one, you can easily multiply it to impress a gathering of dinner guests. Carefully cut open the paper using a pair of scissors and serve!.It is harvested as yu choi sum when the plant sends up a flower. Lay the fish on top and pour on the rest of the sauce This fast growing flowering brassica is called yu choi when harvested for the leafy greens.Spread the vegetables and some of the sauce onto the parchment.
Yu choy chinese full#
Fold a piece of parchment paper and cut it into a half heart shape, then unfold it into a full heart.
Yu choy chinese skin#
I used small heads of Chinese broccoli in this recipe because they cook perfectly with the fish without any prep and become super flavorful.įor larger heads of Chinese broccoli, you should peel the tough skin from the stem, then slice the stalk lengthwise into half so it helps with even cooking. Some of my favorites are sea bass, sole, snapper, flounder, and catfish. parachinensis): Also known as yu choy one type is called Chinese oil vegetable.The slightly bitter stems are more tender than the leaves, although all parts of the. There are many different varieties that have made their way into grocery stores.
But you can use practically any type of white fish to cook this recipe. Bok choy or bái cài (), means white vegetable. I used cod in this recipe because it produces a delicate, juicy, and tender result that also tastes scrumptious. It’s the most important step in this fish en papillote recipe, so don’t skip it, as this will bring out the aroma of the ginger and leave your finished sauce tasting extra rich. That includes cooking the ginger with sesame oil on the stove. It only takes 10 minutes to prep and 12 minutes for cooking. The parchment paper folds up like a heart, making for a pretty presentation, too. Serve it with a glass of white wine and you’ll feel like you’re dining somewhere glamorous! The hassle-free preparation also leaves you with easy clean-up. This Chinese Fish en Papillote dish is perfect for Valentine’s Day or a romantic date night as well, as it’s a super-easy sheet pan dinner that will show your love. It’s so flavorful yet delicate, you’ll eat up every last bite! Quick dinner or romantic date night Made using cod wrapped in parchment paper, the cooking process embeds the dainty ginger soy sauce flavors into the tender and juicy fish. You might have a few fish recipes up your sleeve, but this Fish en Papillote is something you’ve got to try. It’s fresh, delicious, and good for you too. Transfer to a serving dish then drizzle with sesame oil and an additional drizzle of oyster sauce.Instead of cooking your fish the same old way, try this Fish en Papillote that treats cod to a gingery soy sauce for a delicate and flavorful meal that’s ready in 22 minutes! įish is definitely a favorite of mine. Drizzle about 1 tablespoon of oyster sauce, if using, then use the tongs to toss the veggies to lightly coat. Pour out or spoon away the excess liquid pooling at the bottom of the pan. You should be able to pick up the veggies without too much bend in the stalks.įor soft veggies, allow the veggies to cook until the stalks are limp when lifted. Continue rotating the leaves until they are all wilted and the veggie stalks have turned bright green.įor crunchy veggies, turn off the heat once all the leaves are wilted and the stalks have started to soften. Using tongs, every 15 seconds rotate the yu choy sum from the bottom of pile to the top. Drop the remaining yu choy sum on top, it should be a big ol’ heap at this point. (🎩Prevent Oily Explosions) Take a big handful of yu choy sum and quickly drop it into the skillet - try to spread the yu choy sum across the pan as best you can. Cook for 30 seconds or until the garlic oil smells fragrant Once hot, add the garlic then stir to prevent burning. In a large skillet, heat 1-2 tablespoons of olive oil over medium high heat. 1 lb yu choy sum, washed ( 🔥 Choy Sumthing Different)ġ-2 tablespoons oyster sauce (optional but highly recommended)ġ tablespoon asian sesame oil ( 🔥 Open Sesame)
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